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Meditation Cushion, Support Cushion - Zafu  
Buckwheat filling
 
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with organic buckwheat hulls. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Zafu Meditation Cusion
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Further Yoga Reading

Yoga Vacations : A Guide to International Yoga Retreats  Annalisa Cunningham

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Internaltional Yoga Retreats and hollidays.

More on Yoga

Yoga for Dummies  Georg Fauerstein, Larry Payne

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A guide to yoga, to show how anyone can incorporate fitness and flexibility into their daily life.

More on Yoga

World As Lover, World As Self  Joanna R Macy

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World As Lover, World As Self includes and introduction by Thich Nhat Hanh. It is a book offering a world view, the collective emotional, spiritual and physical "damage" we all carry from past conditioning and a way forward. A holistic Buddhist view without pushing a specific remedy but showing just how collectively damaged the world has become.

Waking the Tiger  Peter Levine

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Peter Levine provides a fresh vision of human trauma with an investigation of our animal instincts and the differing tendencies we have from other animals, treating trauma as a physical and emotional condition. Waking the Tiger offers practical advise and exercises to understand our subtle tendencies and bring awareness to our processes, thereby offering the opportunity of healing trauma.

 

All books are currently offered in association with Amazon

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