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Further Yoga Reading
World As Lover, World As Self
Joanna R Macy
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World As Lover, World As Self includes and introduction by Thich Nhat Hanh. It is a book offering a world view, the collective emotional, spiritual and physical "damage" we all carry from past conditioning and a way forward. A holistic Buddhist view without pushing a specific remedy but showing just how collectively damaged the world has become.
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Waking the Tiger
Peter Levine
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Peter Levine provides a fresh vision of human trauma with an investigation of our animal instincts and the differing tendencies we have from other animals, treating trauma as a physical and emotional condition. Waking the Tiger offers practical advise and exercises to understand our subtle tendencies and bring awareness to our processes, thereby offering the opportunity of healing trauma.
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