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The Miracle of Mindfulness : A Manual on Meditation
Thich Nhat Hanh
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This book is beautifully written and almost stimulates meditation during reading. Thich Nhat Hanh, a remarkable man writes about Buddhism in such a wonderful and practical way - Buddhism with an inner smile, his writing shows real understanding of western lifestyles and our difficulties with "just being". |
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Mindfulness Meditation for Everyday Life
Jon Kabat Zinn
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This books helps to develop an understanding of the deep practical benefits to people of having a meditation practice. This guide provides a clear methodology as well as practical information for cultivating a mindful approach in daily life, helping to make us aware of the possibilities of each moment as it arises. |
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Click to order (UK) |
Awakening The Heart: East/West Approaches to Psychotherapy and Healing
John Welwood
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Awakening the Heart draws on contributions from Jack Kornfield, Ram Dass, Jacob Needleman, Erich Fromm, and others. It is a collection of writings which provide new perspectives on health and healing, using Eastern meditative traditions and Western psychology. |
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Click to order (US) |
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