The Miracle of Mindfulness : A Manual on Meditation  Thich Nhat Hanh

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This book is beautifully written and almost stimulates meditation during reading. Thich Nhat Hanh, a remarkable man writes about Buddhism in such a wonderful and practical way - Buddhism with an inner smile, his writing shows real understanding of western lifestyles and our difficulties with "just being".

Stages of Meditation  The Dalai Lama

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His Holiness, The Dalai Lama, offers practical views on how to meditate, the procedures, and perhaps most importantly, what we can gain from it. He explains how we can develop a spiritual path and the importance of building up method and wisdom over time. This work is a commentary by the Dalai Lama on a rare text by the 9th-century Indian Buddhist scholar Kamalashila and can be like a key to open the door to all other major Buddhist scriptures.

Mindfulness Meditation for Everyday Life  Jon Kabat Zinn

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This books helps to develop an understanding of the deep practical benefits to people of having a meditation practice. This guide provides a clear methodology as well as practical information for cultivating a mindful approach in daily life, helping to make us aware of the possibilities of each moment as it arises.

Kum Nye Relaxation  Tulku Tarthang

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Part 1: Theory, Preparation, Massage
This wonderful book provides basic and detailed guidance to understanding Kum Nye Relaxation, Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.

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