Tai chi is an ancient, yoga-like Chinese system of ballet-like exercises designed for health, self-defense, and spiritual development. Practicing tai chi supposedly facilitates the flow of chi - life energy through the body by dissolving blockages both within the body and between the body and the environment. Traditional tai chi prescribes over 100 postures, including repetitions. The difficulty lies in concatenating the postures into circular movements.

Once learnt Tai Chi offers a good self healing and maintaining practice which can be used for daily exercise and to relive the stresses and strains of the modern world.

Many people practice Tai Chi for its benefits to health and as a means to relieve tension through learning its graceful, flowing movements. However, as its name implies, (Tai Chi Ch'uan translates as 'Supreme Ultimate Boxing') Tai Chi is also a very effective martial art, to achieve this level of understanding takes a great many years of fully dedicated study and practice.

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